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Player Wellness Resource Center (from US Youth Soccer)

Nutrition Information

  • US Youth Soccer unites with leading out-of-school-time organizations to combat childhood obesity [link]
  • Athletic Nutrition for Young Athletes [link]
  • Eating to Play [link]
  • Four Common Myths About Nutrition Among Soccer Players [link]


Sports Injuries

  • You've Been Injured - Now What? [link]
  • Ice or Heat? [link]
  • RICE (Rest-Ice-Compression-Elevation) [link]
  • A Report on Knee Injuries [link]
  • Care and Prevention of Ankle Sprains [link]
  • Coach, My Ankle Hurts! [link]
  • Common Sports Injury - Muscle Soreness [link]
  • ACL Injury and the Female Soccer Player [link]
  • All there is to know about blisters [link]


Stretching and Training

  • Sports Training - How Much is Too Much? [link]
  • Benefits of Stretching [link]
  • The Hamstring Epidemic - Pre-Game Preparation and Injury Prevention [link]
  • Combating an injury epidemic and more on FIFA 11+ with Dr. Bert Mandelbaum [link]